A program for your weight, hormones and blood sugar

Every program starts from the same place: the food your family already cooks. What changes is how your coach builds the plate for your body and your reports.

Book a free consultation Check your BMI first

Weight management
Disease management

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Weight management

Losing weight is about more than the plate. Your coach looks at how you sleep, how you handle stress and when you get hungry, then changes one habit at a time.

Weight loss program

Who it's for: Anyone who wants to lose 5 kg or 30 kg without cutting out rice, roti or family dinners.
What changes: Portions, protein at every meal, a planned cheat meal each week and a steady pace of 2–4 kg a month.

No calorie counting
No supplements or powders
Cheat meals planned in

See the weight loss program

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See where you're starting from

South Asian bodies carry more risk at a lower BMI, so we use the Asian cut-offs: healthy is 18.5 to 22.9. Your number is a starting point for the first call, not a verdict.

Open the full BMI calculator

Disease management

Food doesn't replace your medicine, but the right plate supports it. Your coach works with one of our doctors and plans around your reports and prescriptions.

PCOS and PCOD
Who it's for: Women with irregular periods, stubborn weight gain, acne or sugar cravings linked to PCOS or PCOD.
Read about food and PCOS
What changes in your plan
- Carbs always paired with protein and fibre
- Seed cycling and anti-inflammatory foods
- Daily movement your coach sets with you
- Plan reviewed by a gynaecologist on our team
Diabetes
Who it's for: Adults with type 2 diabetes or prediabetes who want steadier sugar readings alongside their medication.
Read about food and diabetes
What changes in your plan
- Low-glycemic grains and millets in place of refined carbs
- Meal timing matched to your medicines
- Snacks planned to avoid sugar dips
- Your coach tracks your readings every week
Thyroid
Who it's for: People with hypothyroidism who feel tired, gain weight easily and find ordinary diets don't move the scale.
Read about hormone-friendly foods
What changes in your plan
- Enough iodine, selenium and protein each day
- Breakfast planned around your tablet timing
- Gentle strength work for a slow metabolism
- Plan updated when your TSH report changes