Latest article, , 5 min read
Why Some Foods Are Almost Impossible to Stop Eating
The science of hyper-palatable foods, and practical swaps that help you stay in control without giving up the foods you love.
Sonali KhatuHealth & Wellness
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See plansPractical, science-backed guides on Indian food, weight loss, PCOS, diabetes and thyroid. Every article is written or reviewed by a certified nutritionist.
Latest article, , 5 min read
The science of hyper-palatable foods, and practical swaps that help you stay in control without giving up the foods you love.
Sonali KhatuHealth & Wellness

, 5 min read
Constantly tired even after sleeping well? Here's how under-eating, poor sleep and stress combine — and how to fix it.

, 2 min read
A 10-minute, 80-calorie side dish that's crunchy, tangy and perfect with any Indian meal.

, 6 min read
Seeds, fibre, healthy fats and protein — a practical guide to eating for balanced hormones at every life stage.

, 4 min read
What the research says about the insulin plant (Costus igneus), how people use it, and who should avoid it.

, 5 min read
Lifestyle-first Ayurvedic practices that complement medical care for PCOS: food, movement, sleep and stress.

, 3 min read
Tamarind is tangy, fibre-rich and full of antioxidants — but portion size matters. Here's how to enjoy it safely.

, 6 min read
Hydrating, cooling Indian meals to keep you light, energetic and on track through the hottest months.
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