Get stronger at home, with a trainer on your screen
Live 1:1 sessions with a certified trainer, planned together with your nutrition coach. For men and women, complete beginners included. All you need is a mat.
Why strength training is worth your time
Walking and yoga are good for you. Adding two or three strength sessions a week is what changes how your body looks, feels and ages.
Everyday things get easier
Carrying shopping bags, climbing stairs and lifting a child stop feeling like effort. Strength is what makes the rest of your day lighter.
More muscle, better metabolism
Muscle uses more energy than fat, even at rest. Pair it with your meal plan and the weight you lose is more likely to stay off.
Stronger bones and joints
Load-bearing exercise supports bone density, which matters more with every decade, especially for women after 35.
Fewer aches and injuries
Your trainer corrects your form live, so you build strength around the back, knees and shoulders instead of straining them.
Better sleep and mood
Many people find they sleep more deeply and feel calmer once regular training becomes a habit.
What you get that a gym membership doesn't
A live session with your trainer, every other day
Not a video library. Your trainer watches your form, counts your reps and changes the workout when something hurts or gets too easy.
Your trainer and nutritionist share one plan
Meals are adjusted to how hard you train that week.
A mat is enough to start
Workouts are built for your living room. Add dumbbells or take the plan to a gym whenever you're ready.
Certified trainers
ACE and ISSA-certified, with pre- and post-natal specialists for women.
Every level
Beginner, intermediate or advanced. You start where you actually are.
Costs less than a gym and a trainer
No travel, no membership fee, no paying for sessions you miss.
From first call to first session
Six steps, and your trainer is with you from the fourth one onwards.
Tell us about you
Fill in the short form below. A fitness counsellor calls you within 24 hours.
Set your goal
On a free call, agree what you want: lose fat, get stronger, ease back pain or train for an event.
Choose your plan
Pick a plan length. You're matched with a trainer and a nutritionist who suit your goal and schedule.
Live fitness assessment
Your trainer checks your mobility, strength and posture on video before planning a single workout.
Train together
Live 1:1 sessions on alternate days, with meals planned to match how hard you train.
Review and progress
Every few weeks you re-test, compare measurements and step up the plan.
Book a free fitness consultation
Leave your details and a fitness counsellor will call you within 24 hours. The call is free, and there's no obligation to join.
On the call, we'll ask about
- Your goal and any deadline
- Injuries, pain or medical conditions
- How much time you have each week
- Whether you train at home or a gym
Members who train with us
- BeforeAfter
Tahseen Alam35, father of two, GurgaonTrains before work in his living room and reached the physique he had wanted for years. - BeforeAfter
Shruti Jain40, mother, MumbaiCombined strength sessions with her meal plan and changed her daily routine for good. - BeforeAfter
Jaspreet Singh35, MohaliWent from no exercise at all to training four days a week in three months.
Trainers who've coached hundreds of beginners
You can ask for a male or female trainer. You keep the same trainer for your whole plan.
Abhijeet YogiACE CPT, sports nutrition, kettlebell certified. 13+ years, 500+ clients. Nishi MohanACE personal trainer, ACE fitness nutrition, pre- and post-natal certified. 6+ years. KaramCertified personal trainer, Fitness Master. 13+ years, 500+ clients. Rejul RaviCSCS (ISSA), certified personal trainer. 10+ years, 1,000+ clients.
Your plan, your coach and 1,000 recipes in one app
Log meals with a photo, message your coach, and swap any dish for one with the same nutrition.
- Daily meal plan
- Weight and inch tracking
- 1,000+ Indian recipes
- Home workout videos
Talk to a coach today
No sales pitch. Tell us what you're struggling with and we'll tell you honestly if we can help.
One recipe a week, straight from our coaches
High-protein Indian recipes and plate ideas. No spam, unsubscribe anytime.