Pay for a coach, not another diet chart
Every plan gives you a certified nutrition coach, a diet built around home-cooked Indian food and weekly changes as you progress. You only choose how long you want support for.
How long should your plan be?
Healthy weight loss is 2–4 kg a month. Pick the length that gives your goal enough time, then add a little for keeping it off.
Not sure? Your coach will recommend a length on the free call, and you can move to a longer plan later.
| Plan | Suits you if | What the time is for |
|---|---|---|
| 3 months | You want to lose your first 5–7 kg and have no medical condition to manage. | Learn portion sizes on your own food, fix meal timing and build a daily routine. |
| 6 months | You want to lose 8–15 kg, or you have early PCOS, thyroid or pre-diabetes. | Steady loss month on month, plus live sessions and home workout videos. |
| 9 monthsMost chosen | You have 15 kg or more to lose, or you've tried before and the weight came back. | Time to lose it slowly and practise keeping it off, with habit and stress sessions. |
| 12 months | You're managing PCOS, diabetes or thyroid alongside your doctor's treatment. | A full year of seasons, festivals and report reviews, with a 60-day pause if life gets busy. |
What each plan includes
Price depends on plan length and your health needs. You'll get an exact quote on your free consultation, before you pay anything.
3 months
For a first 5–7 kg and new habits
Book a free consultation- Dedicated Diet Coach
- 9-Hour Dedicated Coach Support
- Personalised Diet Plan
- Free Health Assessment Test on App
- Dedicated Customer Support
- Live Sessions Coach for 1 month (not included)
- 100+ DIY Videos Across Workout Formats on App (not included)
- Exclusive Content for Skin & Hair Care (not included)
- Habit Building / Stress Therapist Sessions (not included)
- Pause Facility (60 Days) (not included)
6 months
For 8–15 kg or a lifestyle condition
Book a free consultation- Dedicated Diet Coach
- 9-Hour Dedicated Coach Support
- Personalised Diet Plan
- Free Health Assessment Test on App
- Dedicated Customer Support
- Live Sessions Coach for 1 month
- 100+ DIY Videos Across Workout Formats on App
- Exclusive Content for Skin & Hair Care (not included)
- Habit Building / Stress Therapist Sessions (not included)
- Pause Facility (60 Days) (not included)
Most chosen
9 months
For bigger goals with long-term support
Book a free consultation- Dedicated Diet Coach
- 9-Hour Dedicated Coach Support
- Personalised Diet Plan
- Free Health Assessment Test on App
- Dedicated Customer Support
- Live Sessions Coach for 1 month
- 100+ DIY Videos Across Workout Formats on App
- Exclusive Content for Skin & Hair Care
- Habit Building / Stress Therapist Sessions
- Pause Facility (60 Days)
12 months
For PCOS, diabetes or thyroid management
Book a free consultation- Dedicated Diet Coach
- 9-Hour Dedicated Coach Support
- Personalised Diet Plan
- Free Health Assessment Test on App
- Dedicated Customer Support
- Live Sessions Coach for 1 month
- 100+ DIY Videos Across Workout Formats on App
- Exclusive Content for Skin & Hair Care
- Habit Building / Stress Therapist Sessions
- Pause Facility (60 Days)
In every plan, whatever the length
A plan built on your kitchen
Your coach plans around what your family already cooks, your work hours and your reports. No imported superfoods.
Changes every week
Your plan is updated each week from your weigh-ins, measurements and how you felt, so it never goes stale.
A coach you can message
Ask about a wedding menu or a missed meal on the app and get an answer the same day, not at your next appointment.
Treats planned in
Sweets, chai and weekend meals out are part of the plan, so one samosa doesn't turn into a lost week.
Why a coach works where a free diet chart doesn't
Most of our members tried a free chart first. Here's what they told us was missing.
The food
A free chartThe same chart for everyone, often with foods you don't cook at home.
Your coachMeals built from your family's recipes, adjusted for your taste and budget.
When you get stuck
A free chartNobody notices when the scale stops moving, so most people quit.
Your coachYour coach spots the plateau in your logs and changes the plan that week.
Your health reports
A free chartWritten without knowing about your thyroid, sugar levels or medicines.
Your coachPlanned around your reports and your doctor's advice, with specialists for PCOS, diabetes and thyroid.
Staying consistent
A free chartMotivation fades after the first two weeks.
Your coachDaily check-ins and a person who expects to hear from you.
After the weight comes off
A free chartThe chart ends and old habits come back.
Your coachSupport is tapered slowly so the new habits stay after your plan ends.
2 lakh members, in their own words
4.9
Google rating
5.0
Facebook rating
“It has been a good one and a half month journey so far with my dietitian. I feel lighter and far more energetic.”
Aditya Kulkarni “I have joined three and a half months ago and I have already lost 11 kg eating normal home food.”
Rahul Arora “My journey with the team is really awesome. I have lost 6.5 kg in a span of 18 days with zero cravings.”
Manpreet Verma “It's been a great and healthy journey. I have lost 7 kg in 35 days and my PCOD symptoms have eased.”
Bhumika Rawat
“My journey has been really awesome. I have lost 8 kg in almost 3 months and my skin has improved too.”
Mehak Chaudhary “My journey has been wonderful. My dietitian is very friendly and always available when I need help.”
Param Sidhu “I joined almost a month back and have lost 4 kg. The meal plans are simple and easy to follow.”
Nandini Sharma “Great support and practical plans. Lost 9 kg without skipping my favourite foods on weekends.”
Tushar Chawla
Book your free consultation
Share a few details and a certified coach will call you. Bring your questions and any recent reports.
What happens next
A coach calls you within 24 hours, at a time you choose.
You talk through your routine, food habits, reports and goal for about 20 minutes.
You get an honest recommendation on plan length and an exact price. No obligation to join.
Questions about plans and pricing
How much do the paid plans cost?
Pricing depends on plan length and your health goals. Three and six month plans suit most people losing 6–12 kg; nine and twelve month plans are better for larger goals or lifestyle conditions. Book a consultation to get an exact quote.
Are paid plans worth the money?
Paid plans include a dedicated coach, weekly plan updates, accountability and specialist support. Most clients find the structure is what finally makes results last.
Would my plan incorporate the guidelines provided by my doctor?
Yes. Share your prescriptions and reports, and your coach will build your plan around your doctor's guidance.
What does the plan include?
A personalised diet plan, a dedicated coach, app access, workout videos and regular progress reviews.
Are the plans safe?
Yes. Plans avoid crash dieting, starvation and supplements, and are built on balanced home-cooked meals.
Talk to a coach today
No sales pitch. Tell us what you're struggling with and we'll tell you honestly if we can help.
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