−14 Kg
Delhi, 90 days
Khushboo Lost 14 Kg In 90 Days
Tired of crash diets, Khushboo found a plan built on home food — and lost 14 kg in three months.
Lose weight without giving up the food you love
Your coach plans your week around home-cooked Indian meals and puts the cheat meals in on purpose. You eat with your family, and the kilos come off steadily.
Why home food and planned cheat meals work
Most diets fail in the second month, when the special food gets boring and the first party arrives. We plan for both from day one.
You already know how to cook it
Your plan is built from the dal, sabzi and roti on your table. Nothing to shop for specially, nothing your family has to eat separately.
Cheat meals are planned, not a slip
A birthday, a Sunday biryani or a pizza night goes into the week in advance. Your coach balances the meals around it, so one treat never turns into a lost week.
Portions change, recipes don't
You learn how much of each dish goes on your plate and how to build it: half sabzi, a quarter protein, a quarter grains. That habit stays long after the plan ends.
The same kitchen, adjusted for your body
Share your blood reports on the first call. If you have PCOS, diabetes or a thyroid condition, your coach and one of our doctors shape the plan around it.
Weight loss
Portion sizes, protein at every meal and a weekly cheat meal, aiming for a steady 2–4 kg a month.
See the weight management programPCOS and PCOD
Carbs paired with protein and fibre, seed cycling and daily movement to support your gynaecologist's treatment.
See the PCOS and PCOD planDiabetes
Low-glycemic Indian plates and meal timing that work alongside your medication, reviewed against your sugar readings.
See the diabetes planThyroid
Enough iodine, selenium and protein, with breakfast planned around the time you take your tablet.
See the thyroid plan
Members who kept eating ghar ka khana
All success storiesDay 0 Day 90 Day 0 Day 55 −13 Kg
Chandigarh, 55 days
Weight Loss Success Story of Jaspreet Who Lost 13 Kgs
A busy travel schedule, no time to cook — and still 13 kg down in 55 days without supplements.
Day 0 Day 150 −19 Kg
Pune, 150 days
Rajat Lost 19 Kg In 5 Months
Late-night work and takeout had become routine. A structured plan helped Rajat lose 19 kg and reverse fatty liver.
- Coaches
- 800+
- Satisfaction Rate
- 99.3%
- Users Globally
- 2 Lakh+
- Countries Served Globally
- 70+
- Lives Impacted
- 1.2 Cr+
What the plan asks of you, and what it doesn't
You need a kitchen, a phone and about ten minutes a day to log your meals. That's it.
What you get
- A certified coach who knows your routine
- A weekly plan built on home-cooked Indian food
- Cheat meals planned into your week
- Daily check-ins and meal logging on the app
- Plan changes every week based on your progress
What you won't need
- Calorie counting or weighing every roti
- A gym membership
- Supplements, powders or meal replacements
- Separate meals cooked just for you
The coaches and doctors behind your plan
Nutritionists with years of practice plan your meals. Doctors review the plan when your reports need it.
Choose how long you want a coach
Every plan starts with a free consultation. Your coach will suggest a length based on your goal.
3 months
For a first 5–7 kg and new habits
Book a free consultation- Dedicated Diet Coach
- 9-Hour Dedicated Coach Support
- Personalised Diet Plan
- Free Health Assessment Test on App
- Dedicated Customer Support
- Live Sessions Coach for 1 month (not included)
- 100+ DIY Videos Across Workout Formats on App (not included)
- Exclusive Content for Skin & Hair Care (not included)
- Habit Building / Stress Therapist Sessions (not included)
- Pause Facility (60 Days) (not included)
6 months
For 8–15 kg or a lifestyle condition
Book a free consultation- Dedicated Diet Coach
- 9-Hour Dedicated Coach Support
- Personalised Diet Plan
- Free Health Assessment Test on App
- Dedicated Customer Support
- Live Sessions Coach for 1 month
- 100+ DIY Videos Across Workout Formats on App
- Exclusive Content for Skin & Hair Care (not included)
- Habit Building / Stress Therapist Sessions (not included)
- Pause Facility (60 Days) (not included)
Most chosen
9 months
For bigger goals with long-term support
Book a free consultation- Dedicated Diet Coach
- 9-Hour Dedicated Coach Support
- Personalised Diet Plan
- Free Health Assessment Test on App
- Dedicated Customer Support
- Live Sessions Coach for 1 month
- 100+ DIY Videos Across Workout Formats on App
- Exclusive Content for Skin & Hair Care
- Habit Building / Stress Therapist Sessions
- Pause Facility (60 Days)
12 months
For PCOS, diabetes or thyroid management
Book a free consultation- Dedicated Diet Coach
- 9-Hour Dedicated Coach Support
- Personalised Diet Plan
- Free Health Assessment Test on App
- Dedicated Customer Support
- Live Sessions Coach for 1 month
- 100+ DIY Videos Across Workout Formats on App
- Exclusive Content for Skin & Hair Care
- Habit Building / Stress Therapist Sessions
- Pause Facility (60 Days)
Talk to a coach today
No sales pitch. Tell us what you're struggling with and we'll tell you honestly if we can help.
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