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- Success story
- 19 kg in 150 days
- Pune
Rajat Lost 19 Kg In 5 Months
Sonali KhatuHealth & Wellness
Updated , 2 min read
−19 Kg
Late-night work and takeout had become routine. A structured plan helped Rajat lose 19 kg and reverse fatty liver.
Where it started
Rajat's reports showed grade 1 fatty liver and borderline cholesterol. His coach focused on meal timing and protein at every meal.
The result
19 kg lost in 150 days, normal liver enzymes and a routine he still follows today.
A note on safety
This article is general information to help you make better food choices. It isn't medical advice. If you have a health condition or take medication, talk to your doctor before changing your diet. Questions for our team? Speak to a Bites Of Wellness coach.
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