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Lose it with Coach Arjun in 100 days

Our head coach put on 30 kg on purpose to show that anyone can lose weight with the right guidance. Now he's losing it over 100 days, in public, on home food. Follow along, or do the challenge with him.

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A man measuring his waist with a tape at the start of a fitness challenge

What the 100 days look like

Four phases, each with one job. You eat the food your family cooks the whole way through, with no powders and no crash days.

  1. Days 1–14

    Set your starting point

    Take your measurements, work out your macros and get a first plan built around your own kitchen. The focus is portions, water and sleep.

  2. Days 15–45

    Build the base

    Protein at every meal, a daily step target and three short home workouts a week. Your plan changes each week from your check-ins.

  3. Days 46–80

    Get past the plateau

    When the scale slows down, your coach adjusts calories and workouts. You also plan ahead for festivals, weddings and meals out.

  4. Days 81–100

    Make it stick

    Move towards maintenance calories and settle the routines you'll keep once the challenge is over.

A measuring tape, meal plan notebook, apple, almonds and dumbbells on a table

Your personalised toolkit

  • Macro calculator

    Your daily calories, protein, carbs and fats for a safe rate of loss.

    Work out my macros

  • 26 free nutrition guides

    Short guides on cravings, gut health, protein, eating out and more.

    Browse the guides

  • A coach and a daily plan

    Challenge members get a personal plan on the app and a coach to check in with every day.

    Compare plans

Work out your daily calories and macros

Enter your height, weight, age and how active you are. The calculator estimates your daily calories with the Mifflin–St Jeor equation, then splits them into protein, fat and carbs.

Height

Your daily calories

Fill in the form to see your calories and how to split them.

Protein
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Carbs
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Fat
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Based on the Mifflin–St Jeor equation, with protein at 1.2 g per kg of body weight. We never go below 1,200 kcal a day.

These are estimates for healthy adults. If you're pregnant, under 18, or managing diabetes, thyroid or another condition, talk to your doctor or a coach before changing how you eat.

Free nutrition guides

26 short guides written by our coaches. Tap any guide and we'll send you the PDF on WhatsApp.

Talk to a coach today

No sales pitch. Tell us what you're struggling with and we'll tell you honestly if we can help.

One recipe a week, straight from our coaches

High-protein Indian recipes and plate ideas. No spam, unsubscribe anytime.