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Ayurvedic Treatment For PCOS – Best Natural Remedies To Heal Yourself
Sonali KhatuWomen's Health
Updated , 5 min read
Lifestyle-first Ayurvedic practices that complement medical care for PCOS: food, movement, sleep and stress.
Daily habits that help
Ayurveda emphasises routine. These habits also have modern evidence behind them:
- Eat meals at fixed times
- Walk for 20 minutes after lunch and dinner
- Sleep before 11 pm
- Practise 10 minutes of breathing or yoga
A note on safety
This article is general information to help you make better food choices. It isn't medical advice. If you have a health condition or take medication, talk to your doctor before changing your diet. Questions for our team? Speak to a Bites Of Wellness coach.
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