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Is Tamarind Good For Diabetes? Discover The Truth
Srishti SharmaDiabetes Care
Updated , 3 min read
Tamarind is tangy, fibre-rich and full of antioxidants — but portion size matters. Here's how to enjoy it safely.
The short answer
Small amounts of tamarind in sambhar or rasam are fine for most people with diabetes. Avoid sweetened tamarind chutneys and candies.
A note on safety
This article is general information to help you make better food choices. It isn't medical advice. If you have a health condition or take medication, talk to your doctor before changing your diet. Questions for our team? Speak to a Bites Of Wellness coach.
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