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Summer Diet Plan for Weight Loss
Sonali KhatuWeight Loss
Updated , 6 min read
Hydrating, cooling Indian meals to keep you light, energetic and on track through the hottest months.
Build every summer plate like this
Half vegetables, a quarter protein and a quarter whole grains — with curd, buttermilk or a seasonal fruit on the side.
- Breakfast: moong dal chilla with mint chutney
- Lunch: jowar roti, lauki sabzi, dal and salad
- Snack: watermelon or chaas
- Dinner: paneer tikka with sautéed vegetables
A note on safety
This article is general information to help you make better food choices. It isn't medical advice. If you have a health condition or take medication, talk to your doctor before changing your diet. Questions for our team? Speak to a Bites Of Wellness coach.
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